IFDW IN THE NEWS

Human Tonik - How To Increase Your Fiber Intake

HUMAN TONIC  May 7, 2024

How To Increase Your Fiber Intake And Improve Your Gut Health

Unfortunately, in today’s world fast food and processed snacks are
extremely popular. More often than not, convenience trumps nutritional
value when people choose what they eat. That’s why getting enough fiber
can be a challenge.
US Healthcare Journal - Essential Tips For The Support Of Gut Health

US HEALTHCARE JOURNAL May 3, 2024

Registered Dietician Emily Spurlock Shares Essential Tips For The Support Of Gut Health

Emily Spurlock is registered Dietician at the IFDW and shares insights on her simplest trick to improve Gut Health quickly. 
The Globe and Mail - Improving Gut Health Without Giving Up One’s Favorite Foods

THE GLOBE AND MAIL  April 26, 2024

The Simple Trick to Improving Gut Health Without Giving Up One’s Favorite Foods

Emily Spurlock is registered Dietician at the IFDW and shares insights on her simplest trick to improve Gut Health quickly. 
Hone - Are Gut Health Tests Actually Worth It?

HONE HEALTH  April 19, 2024

Are Gut Health Tests Actually Worth It?

Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.
Huffpost - Drink Fizzy Water Every Day?

HUFFPOST   March 30, 2024

Drink Fizzy Water Every Day? We've Got News For You

Here’s what you need to know about how sparkling water affects digestion and whether it’s safe to drink every day.
Womans World Are Prebiotic Sodas Good for You?

WOMAN'S WORLD  February 18, 2024

Are Prebiotic Sodas Good for You? Top Doctors Weigh In

Need-to-know info about the trendy low-calorie, low-sugar, fiber-rich sips
Eating Well - Does Cheese Cause Constipation  or Diarrhea?

EATING WELL   October 9, 2023

Does Cheese Cause Constipation or Diarrhea?

Here's What Dietitians Say. If you’ve heard that cheese can cause nasty GI problems, then you need to hear this.
BestLife - 12 Best Foods to Ease Anxiety

BESTLIFE  September 14, 2023

12 Best Foods to Ease Anxiety, Experts Say

Your diet could be affecting your mood, according to nutritionists.
cleanplates  - 6 Breakfast Foods That Help Reduce Inflammation

CLEANPLATES  August 5, 2023

6 Breakfast Foods That Help Reduce Inflammation, Say Experts

Getting the day off to a feel-good start should be a priority for anyone working towards a healthy lifestyle, and that starts with breakfast.
Health  - Chronic Constipation Linked to Higher Risk of Cognitive Decline

HEALTH  July 27, 2023

Chronic Constipation Linked to Higher Risk of Cognitive Decline

Constipation may be connected to worsening cognitive function, new research finds.